healthy living | 4tunate

Essential Oils for Sports Families

April 21st, 2015

We are officially a 2 sport family this spring. For the first time the boys are divided – Brooks is playing soccer and LOVING it, and the other 3 are playing baseball again. Sure, it would have been more practical for them all to do the same thing, but we’ve never wanted to push them …

Snake Oils? A Dude’s Perspective on Essential Oils

November 26th, 2014

A year ago, I made fun of Jen’s “Snake Oils“. Today, I use them literally daily. When I am wrong, I am wrong. I’m man enough to admit it. I was honestly the biggest skeptic around when we started this stuff. Jen was trying it, and I was laughing at her. Honestly, I owe …

Essential Pumpkin Bread

November 6th, 2014

Pumpkin is my favorite taste of fall. Pumpkin pancakes, pumpkin butter, my mom’s pumpkin pie (or Costco’s if I’m in a rush – it’s amazing and HUGE), pumpkin rolls, even those gummy pumpkins! =) Pumpkin Bread is one of my absolute favorites, and I like making a big batch so we can enjoy it most …

Protected: Medicine Cabinet Purge: How I Threw Away An Entire Trash Bag of OTCs and Personal Care Products

September 24th, 2014

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Protected: 10 Back-to-School {Oily} Essentials

August 26th, 2014

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My Secret Bedtime Weapon

April 29th, 2014

I’m letting you in on a HUGE secret today. It’s almost seemed too good to be true, so I held out a little while to tell you to see if the bedtime magic continued… Want to know what puts my kids to sleep in 10 minutes? 15 minutes tops? This little wonder. I like to …